Flipping-Fantastic Options For A Healthful Holiday Feast

There are ways to keep the fat low and the spirits high this holiday season by preparing healthier soon-to-be holiday classics.

Who doesn’t love the festive joy and over-indulgence the holiday season brings to one and all? Some people even enjoy baking the food to serve to their famished family and friends. But no one likes the seemingly unavoidable weight gain that quickly creeps up on the average adult during the holidays.

In the spirit of giving, and after being thoroughly badgered, family and friends gave up their favorite recipes for healthy holiday options, and the easiest and most popular are featured below. So escape the morass of dining remorse by swapping out typical seasonal meals for the goodly grub below.

Delectable Green Beans

This recipe completely disregards the use of greasy french fried onions, heavy mushroom soup, or butter incorporated in the typical green bean casserole dish. Instead, boil two pounds of fresh green beans and place in a large bowl. Toss green beans with 1/2 cup of chopped almonds, 1/2 cup of crumbled goat cheese, and two teaspoons of sherry vinegar. It’s that simple to make a flavorful and far less fattening veggie side!

Coveted Squash Casserole

This deliciously cheesy alternative to potatoes au gratin starts with two pounds of sliced squash and 3/4 cup of chopped red onion, boiled until tender. Pour boiled vegetables into a casserole dish and cover with 1 cup of reduced-fat cheddar and 1/2 cup of bread crumbs. Bake at 350 degrees for about 20 minutes to achieve gooey perfection.

Juicy Baked Pears

Take 4-6 pears, depending on the number of guests and keeping in mind that a serving size is half a pear. Peel and halve the pears and place in a baking pan, flat side up. Pour a cup of apple juice over the pears and into the baking pan. Sprinkle each pear halve with a teaspoon of cinnamon and a teaspoon of brown sugar. Bake for about 10-15 minutes at 350 degrees. Serve warm with a scoop of either vanilla frozen yogurt or fat free ice cream. Super-sweet Bosc pears work best in this dish.

Rich Pumpkin Pie Pudding

This creamy dessert is individual sized and crust-free, making it a great low-fat option. Start with 2 4oz packages of french vanilla pudding and pie mix and prepare per directions on the box. Add 3/4 cup of pumpkin puree and 1 tablespoon of pumpkin pie spice to prepared pudding and mix thoroughly. Chill in refrigerator for at least one hour. Ladle chilled pudding mixture into custard cups just prior to serving and garnish each with a dollop of whipped cream and a sprinkle of pumpkin pie spice.